A set of 10 interlocking arrow mats and 4 target mats.
Shuttle run mats are a combination of narrow mats with arrows printed on and target mats to place at intervals along the arrows run.
Target mats can be placed on one or both sides of the arrows run for one or two players. Target mats can be tagged or can have bean bags placed on them or collected from them.
Shuttle runs challenge speed and agility and work legs muscles and core abdominal muscles. They help develop acceleration, speed and anaerobic fitness. Shuttle runs can be carried out against a timer or against another player to increase the challenge.